| | | | Capoeira 7pm | Capoeira
7-8.30pm
$15
Led by Contra-Master Gulliver
Capoeira students will be introduced to the fundamental movements of attack and escape, which flow from the ginga- the base and center of Capoeira movement.
Capoeira begins with stretching and strengthening, and move into individual movements, and then partnered exercises of sequences of fundamental attack and escape. The later part of the class focuses on fundamentals of the roda (the circle in which Capoeira is played), the bateria (the instruments used in the roda) and music (songs and call-and-response). Classes involve components of cardiovascular workout, acrobatics, floor work, strengthening, and stretching exercises.
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